Mental health challenges are often an invisible but profound consequence of injury, illness, and trauma. As a physical therapist, I see firsthand how patients grappling with new limitations often experience significant emotional distress. The loss of independence, changes in lifestyle, and disruption of personal identity can contribute to feelings of depression. Supporting patients' mental health is not only compassionate care; it is essential to achieving the best possible physical recovery outcomes. Virtual reality (VR) is emerging as a powerful tool in mental health support, offering new, evidence-based pathways for healing and hope.